Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body.

• Creatine supplementation enhances the body's ability to produce energy rapidly during intense, short-duration activities, such as weightlifting and sprinting.

• Creatine increases muscle cell volume, which may promote muscle growth and hypertrophy over time.

• Creatine may help reduce muscle damage and inflammation after intense exercise, leading to faster recovery.