Omega-3 fatty acids have been shown to have cardiovascular benefits. They can help reduce triglyceride levels, lower blood pressure, and decrease inflammation. Omega-3 fatty acids contribute to healthy skin by helping to maintain its barrier function, retaining moisture, and reducing inflammation. They can help decrease inflammation in the joints, potentially improving overall joint function. Super Omega 3-6-9 is a fish, borage, and flax seed oil mix. This well-known nutritional oil blend has a unique balance of omega-3 and omega-6 necessary fatty acids and omega-9, a non-required but helpful fatty acid.